‘Extremely helpful’ supplement to take first thing in the morning for weight loss support, according to dietitian
If you’re looking to shed a few pounds, psyllium husk supplements might be worth considering, according to a…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
‘I lost more than 5st after cutting two ingredients from my diet’
People are generally well-versed on the benefits of cutting out sugar, with its dangers linked to a host…
Protein Via Processed Meat Sticks Poses Risks
Have you gotten enough protein today? This question may have crossed your mind recently, as more and more…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein – Fitness Volt
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025,…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Fitness coach shares 5 hacks to lose fat faster in caloric deficit: ‘If scale is not going down you are eating too much’
Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on…
NHS says make 5 healthier ‘breakfast swaps’ – it’s bad news for croissant lovers
Swapping out certain foods at breakfast may benefit your health and well-being in the long-termMaking certain food swaps…
Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
Depression links to chronic headaches through weight and diet, not physical activity alone
Large population data from Iran show that body weight and iron intake help statistically explain the depression–headache link,…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…