Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
New AHA hypertension guidelines call for less salt, no alcohol
Share on PinterestNew AHA hypertension guidelines suggest diet is key to control. Image credit: alyfromuk2us/Getty ImagesHypertension, or high…
High-salt diet linked to brain inflammation that raises blood pressure
A new study finds that a high-salt diet triggers brain inflammation that drives up blood pressure. The research, led…
Genetic variants influencing vitamin D synthesis, metabolism, and transport
From skin tone to rare mutations, scientists uncover how your genes influence vitamin D levels, and why standard…
Do You Really Need Vitamin Supplements Every Day Or Is It Mostly Health FOMO?
Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. If you grew up with your parents reminding…
MIT Develops Iron-Iodine Particles, Could Be Used to Fortify Food and Beverages to Help Fight Malnutrition
Chemists at MIT have discovered a way to fortify iodine salt with iron, resulting in a product that,…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
Researchers find CFI deficiency alarmingly high in old order Amish
Researchers from the Children’s Hospital of Philadelphia (CHOP) and the Clinic for Special Children found that complement factor…
Frozen carbs and fruit first: 5 surprising healthy eating rules to follow
Being healthy is something we all strive for, but the reality is far more complicated than it sounds.…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
Patients With GI Issues? Natural Remedies May Give Relief
Almost two thirds of Americans are burdened by gastrointestinal (GI) symptoms like heartburn, abdominal pain, bloating, diarrhea, and…
Are all healthy diets equal or does food processing make a difference?
A major UK trial shows that eating minimally processed foods delivers superior weight loss and appetite control, even…