Intermittent fasting myth challenged as scientists find timing alone does help
Restricting your eating to a shorter window won’t boost your metabolic or heart health if you’re still eating…
Depression links to chronic headaches through weight and diet, not physical activity alone
Large population data from Iran show that body weight and iron intake help statistically explain the depression–headache link,…
5 red flag signs you are deficient in rarely-considered vitamin that can leave you blind
We all need the right amount of vitamins and minerals to keep us healthy but many watch some…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
These high-fat foods could help cut dementia riskÂ
At least, health researchers are giving us a reason to eat more, not less, cheese. Nutritionists at Sweden’s…
Lose 1 stone in 12 weeks with simple dinner time change – no dieting needed
The late Dr Michael Mosley shared a simple trick to help lose weight without dieting.One simple change can…
Serena Williams looks unrecognisable as tennis return on | Tennis | Sport
Tennis hero Serena Williams has already stunned fans with a dramatic body transformation this year, and she could…
Holiday stress can lead to serious heart health issues
LANSING, Mich. (WILX) – Holiday stress can be more than just exhausting; it can also lead to serious…
Longevity professor says eat ‘little’ of one food in diet to ‘stay young’
Eating this food is associated with more risks than you might expectDr Longo has shed light on what…
13 things dietitians always keep in the freezer, including oven chips
There is a big variety of items – from frozen fruit and veg to spices, fish fingers and…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…