NHS trial finds ‘simple’ diet is ‘highly effective’ against IBS
Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a…
The three vitamins and minerals you may not know you’re deficient in
Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
‘I lost 7st 2lb – the biggest tip I can give fellow dieters is to add this game-changing ingredient to every meal’
With weight loss jabs now behind a significant number of body transformations, experts are championing natural methods for…
‘Best’ health gadget left shoppers ‘shocked to learn’ about their diet
The Lingo by Abbott is a smart, wearable device that provides personalised insights to help users understand how…
Your Fitness App May Sabotage Your Motivation, Study Suggests
(Photo by Krakenimages.com on Shutterstock) In A Nutshell What the researchers actually looked at: 13,799 negatively toned posts…
Long-Term Keto Diet May Damage Your Body
Summary: A new study reveals that while the ketogenic diet can prevent weight gain, it may cause severe…
Leveraging the microbiome to promote healthy living and aging
From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
Low-calorie diets linked to higher psoriatic arthritis risk, genetic study suggests
While often promoted for health benefits, low-calorie diets may carry hidden inflammatory risks, as genetic evidence reveals a…
Cholesterol-lowering food swap shown to melt pounds without calorie restriction
Swapping beef for beans could help you shed pounds without counting a single calorie, according to new findings…
Ketogenic diet protects young rats from effects of prenatal stress
Researchers have shown that young rats fed a ketogenic diet – a diet with high fat and low…