USC study links modified Mediterranean diet to longer lifespan
A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs,…
Microplastics hit the liver hard on a high-fat diet, mouse study finds
In mice, polyethylene microplastics caused much more liver damage when the animals were also on a high-fat diet,…
Creatine chews: MuscleBlaze’s new launch to capture lifestyle, cognitive users
The company launched MuscleBlaze Creatine Chews, a chewable creatine tablet, in the Indian market late last month. Each…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
AB-Biotics study: L.plantarum probiotic delivers weight management and mood benefits
Conducted by researchers from AB-Biotics, Spain (a subsidiary of Kaneka Probiotics), supplements startup 3 Waves Wellness and the…
A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Consumer Reports: The truth about fish oil pills
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Sugar-free, low-fat diet tied to insulin resistance in mouse study
Share on PinterestA sugar-free diet may alter the gut in surprising ways, a study in mice has found.…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
Single-dose creatine before exercise may support strength training: Study
“Taken together, the data indicate that ingesting creatine before training may provide the most consistent acute strength benefit…
International review challenges protein satiety, quality and weight loss assumptions
A new paper authored by over 20 international protein researchers critically reevaluates common claims about dietary protein needs…
‘I thought I had trapped wind after losing 6st on Mounjaro – the real cause could have killed me’
Edd Langmead is urging people to take care when getting skinny jabs after his experience which left him…