The shocking loose skin side effects of rapid weight loss drugs – and how to fix it
According to projections from Goldman Sachs, GLP-1 agonist drugs with Semaglutide as the active ingredient – a class…
Global experts call for urgent action to curb rising ultra-processed food consumption
Food companies are driving a global rise in ultra-processed food consumption that is damaging our health, and also…
What are grapes good for? 4 reasons you should eat them
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
‘World’s healthiest vegetable’ named — scientists say it’s packed with nutrients
It’s not the one you might expect but you can find it in any supermarket Steffan Rhys Deputy…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
9 Months Of Using The MacroFactor App: My Before/After Results
BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
Can your gut bacteria predict your age and lifestyle? New study says yes
By analyzing co-abundance networks in 938 healthy adults, scientists discovered how lifestyle factors subtly rewire bacterial relationships in…
Extreme ‘no food’ diet NHS is prescribing to record numbers to reverse diabetes
Type 2 diabetes patients have been put into remission – something previously thought impossible – by the NHS…
Here’s What Happens To Your Body When You Eat Pumpkin Seeds, According To Experts
Pumpkin seeds are a popular snack and pantry ingredient to add extra crunch to your recipes.Experts say the…