Why Eating Slowly And Loving What You Eat May Be Better Than Dieting
You finish dinner feeling completely full. Then someone opens a box of gulab jamuns or the smell of…
Experts Say Vitamin B1 Deficiency May Be To Blame For Constant Fatigue
No matter how well-rounded you try to make your diet, sometimes certain nutrients fall through the cracks. This…
Fruit and a hot drink every day could be the key to aging well, study suggests
Research presented at European Congress on Obesity in Istanbul suggests polyphenols found in berries, apples, coffee and tea…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
Donald Trump’s unconventional diet he claims keeps him healthy — alongside ‘one minute a day’ of exercise
President Donald Trump has spoken out on several occasions about his rather unconventional diet. The 47th President loves…
Scientists Identify Immune Protein That Could Mimic Anti-Aging Effects of Calorie Restriction
A newly identified immune protein may explain how modest calorie restriction improves health without harmful side effects. Credit:…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
Can fermented food move beyond the hype?
Fermented foods have gone from niche health-shop staples to supermarket mainstays, promising everything from better digestion to a…
Gymgoer shares ‘secret formula’ for fat loss after swapping cardio for simple habit
The message around weight loss has always been clear: move more and eat less if you want to…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
Estrogen loss after menopause impacts heart health through gene regulation
Virginia Tech scientists at the Fralin Biomedical Research Institute say the increased risk of cardiovascular disease after menopause…