From wild rice to tarwi, researchers are exploring the health potential of Indigenous foods
From the Three Sisters to Andean grains, traditional food systems hold generations of knowledge that researchers are only…
Flavorings, colors and sweeteners emerge as UPF markers linked to depression risk
By tracking dozens of ingredients associated with ultra-processed foods, researchers investigated whether some components of the modern diet…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
Hate taking fiber supplements? Dietitians share 7 ways to make them more enjoyable
I know: Fiber isn’t exactly sexy. But, frankly, everyone poops—and so it’s well worth talking about. After all,…
Prebiotic fiber supplement reduces harmful gut metabolites and improves liver health
A study conducted at the University of Jyväskylä, Finland, was the first to investigate the effects of prebiotic…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
I Ate Oranges Every Day for a Week and This Is What Happened to My Body
Here’s What Happened When I Ate Oranges Every DayFlavia Morlachetti – Getty Images As a dietitian, I am…
Could probiotics, dietary changes help protect brain health as we age?
Probiotics, dietary changes may support cognitive function as we age, a new review concludes. Design by MNT; Photography…
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…
7 Beans With the Most Fiber for Better Gut and Heart Health, Recommended by Dietitians
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
7 Dietitian-Approved Fiber-Packed Beans for Gut and Heart Health
Beans are one of the healthiest and most affordable foods you can eat. That’s why they’re a staple…
The 6 Best High-Protein Breads, According to Dietitians
Reviewed by Dietitian Casey Wing, RD, CD Getty Images. EatingWell Design. Key Points High-protein breads can boost satiety,…