The healthiest potatoes share one trait most shoppers overlook, dietitians say
Potatoes may not always get credit as a healthy food, but dietitians say they can be a nutrient-rich…
Is It Possible To Eat Too Much Protein? Yes—Here Are The Telltale Signs
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
We Asked 3 Registered Dietitians for the Healthiest Yogurt Brand, and They All Said the Same One
Key Takeaways Dietitians agree that the healthiest yogurt should be low in added sugar, high in protein, and…
5 Healthy Reasons You Should Always Keep a Can of Beans in Your Pantry, According to Nutritionists
Canned beans are a staple in almost every household. Whether you enjoy them baked into a taco or…