How much fiber do you need in a day? What to know about “fibermaxxing”
Every few years, there’s a new diet trend telling us what to eat or what to avoid. “Protein”…
New ‘keto pill’ mimics popular diet without giving up carbs
Will it be the best thing since sliced bread? Keto is a high-fat, moderate-protein and low-carb diet designed…
A nutritionist’s take on high protein diets: Do you need to change your diet to get more and where can you find it?
New Zealand Listener 3 Mar, 2026 05:08 PM4 mins to read Subscribe to listenAccess to Herald Premium articles…
Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner
Ultra-processed foods have been linked to a range of poor health outcomes, from diabetes to obesity and heart…
Mum-of-7 gets cholesterol all-clear from GP after shedding 2.5 stone with app
The 43-year-old mum credits her transformation to the Simple app and now feels ‘healthier inside and out’Eleanor Fleming…
BBC’s Hannah Fry gives warning to anyone eating Pringles
Appearing on the Table Manners podcast, the professor explained the science behind the ultra-processed crisp that is so…
Why ‘Clear Protein’ Powders Are Suddenly Everywhere
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Controversial diet may help drug-resistant depression: study
Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial…
People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts – Inshorts
People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research…
Weight Watchers now offering new Wegovy pill — lowest price ever
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
Prolon 5-Day Fasting-Mimicking Program Review
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