digital_syndication

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of…

Elizabeth Taylor with the heart-shaped necklace and Richard Burton. Bettmann Burton and Taylor met on the set of…

With billionaires biohacking themselves amid an insurgent wellness boom, growing interest around exercises for longevity proves more and…

From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…

A new dawn is upon us. The planets are moving in very exciting ways this year which will,…

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…

It’s no secret that Abercrombie has upped its game lately. The erstwhile food-court stalwart kicked off the rebrand…

Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…

Like the moon’s shadow sweeping across the globe during a total solar eclipse, astronomy-focused tourism is taking the…

Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…

Bad news for those of us who have only just mastered the (supposedly) effortless boho texture that has…

What Your Heart Rate Should Be While Exercising, According to Experts