Apollo neurologist warns: Less than 4 hours of sleep can harm your brain and memory. Check the side effects
If you’ve ever bragged about “running on four hours of sleep,” here’s a wake-up call. Dr Sudhir Kumar,…
Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories
A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…
Think iron supplements are harmless? CMC Vellore neurologist warns they might be damaging your liver, heart, and brain
Iron is a mineral that naturally occurs in many foods, is added to certain products, and is also…