Beetroot juice boosts soccer agility post-sprint
“From a practical perspective, beetroot juice has the potential to be an effective performance-enhancing tool for recreational soccer…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
If you’re struggling to lose weight, could chilling your carbs help? | Lifestyles
Online influencers claim the secret to low-calorie rice, pasta and potatoes may be as simple as chilling out.…
Scientists pinpoint why resisting a donut can feel impossible — even when you’re full
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as…
The Caloric Intake Of An Ultra-Endurance Athlete Will Blow Your Mind
Let’s say you’ve completed a marathon or two, and you’ve decided that you want to take your running…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
iHerb acquires Vitacost to accelerate U.S. market presence
“This is an exciting and highly complementary acquisition for iHerb,” said Emun Zabihi, chief executive officer of iHerb,…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
The Art Of Eating Well: 5 Simple Ways To Be A Healthier Person | Lauryn Sires
Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for…
Are blueberries good for you?
Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
Serena Williams wants you on board with this longevity trend
Serena Williams has one word top of mind when it comes to health – longevity. The 44-year-old tennis…