How to ease a stiff back with 5 movements, according to a physiotherapist
Modern sedentary living often shows up as a stiff back, pain and even breathlessness. Dinah Hampson, Canadian physiotherapist…
Do Indian authors need to be social media influencers to sell books?
It couldn’t be a worse time to be a long-form print journalist. Everywhere I go now, it feels…
Is it a good idea to go to a therapist who is younger than you?
“In India, there’s a mindset of ‘I am experienced, I already know everything’,” shares 32-year-old psychotherapist Rhea Gandhi,…