A former Ottawa Senator points out the one flaw in Nick Suzuki’s game
Photo credit: James Guillory-Imagn Images Nick Suzuki is coming off the best season of his…
Tweak Your Playlists for Longer Workouts
Turning up the tempo on your workout playlist may do more than just make the miles feel…
How will Verstappen re-adapt to F1 after Nurburgring adventure?
Max Verstappen falls back to reality this weekend with the Canadian Grand Prix just a week after the…
Nurburgring 24 Hours: Max Verstappen puts Mercedes in lead after masterclass stint
A Max Verstappen masterclass has put his team in contention for a debut victory at the Nurburgring 24…
CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
Fueling Tips to Maximize Your Indoor Cycling Performance
8 min read In the midst of freezing winter temps, many of us churn out our miles on…
How RPE Training Makes Cyclists Stronger and Smarter
4 min read As a trainer, I’ve seen firsthand how relying solely on performance feedback from fitness tracker…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
Avoid These Mistakes And See Real Results
High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is a tried-and-true approach for boosting speed…
The Surprising Benefits of Rate of Perceived Exertion for Cyclists
I was recently reading a French philosophy paper about fitness trackers (as one does) that compared the experience…