3 supplements women over 40 should take every day, according to a doctor
If you’re over 40 and feeling off — whether it’s fatigue, muscle cramps, mood swings or disrupted sleep…
Tamannaah Bhatia’s fitness trainer shares what happens in your body when you walk 10,000 steps every day for 1 month
Walking is one of the simplest and most accessible forms of exercise, yet its benefits are often overlooked…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
Why Max Verstappen thinks new rules can destroy Formula 1
This weekend’s Japanese Grand Prix will take place under the same rules as races in Australia and China…
Why do some people get ‘hangry’ more quickly than others?
“Come on, little fella – we should get going now.” But my son was not listening. The sand…
Always snacking at work? 5 healthy office snacks that keep your energy levels up: Boiled corn, chana and more
Updated on: Sept 22, 2025 07:52 pm IST Late afternoon cravings in office may make you reach for…