Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
PureGym officially opens including 8 locations in Queens
PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…
A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
New Austin studio Integral Pilates goes back to tradition
A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially…
5 Daily Exercises That Rebuild Lost Muscle After 50
Build up your supply of lean muscle with these expert-approved daily moves. If you’re over 50 and notice…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game
With winter festivities starting in full swing, it has become a challenge to stick to our weight loss…
5 Daily Exercises To Build Real World Strength After 50
Stay strong and independent after 50 with five daily moves that build everyday strength. Building strength is king…
New session of Otago Exercise Program for older adults in rural communities starts in new year – Kingston News
Photo by Wellness Gallery Catalyst Foundation. The Rural Frontenac, Lennox & Addington (RFL&A) Allied Health Team is launching…