Exercise benefits mental health, so why is the genetic evidence so mixed?
Does moving more really protect your brain, or does physical fitness matter more? A review of 61 genetic…
I’m a Dietitian With Kids in Youth Sports. Here Are My Go-to Snacks.
Between practices, games, and weekend tournaments, youth sports are a regular part of our family’s routine. As a…
Graded physical activity prescriptions improve functional outcomes in psychiatry
Most of us have heard the advice so often that it has worn smooth, like a stone in…
I survived rhabdo, the condition that killed NYC Marathon runner
Madina Alam knew she should have stopped. But like many fit and healthy people during a workout, she…
Exercise may improve mood and memory, and researchers say doctors should prescribe it
From muscle-derived signals to changes in memory and mood, researchers examine the science linking exercise to brain function…
A low-calorie diet and exercise helped 54% of younger adults achieve diabetes remission
Can an intensive diet and exercise program reverse the course of type 2 diabetes in younger adults? A…
The Best Exercises for Lymphatic Drainage, Courtesy of a Detox Expert
Knee hugs Done while either lying down, seated, or standing, knee hugs aren’t just good to get the…
What is rhabdo? Sudden exercise complication that killed NYC marathoner
A young and otherwise healthy New York City marathoner died hours after completing the race due to a…
More screen time, less sleep: What researchers observed in children with obesity
Researchers examined screen habits, sleep patterns, and metabolic health in 70 Spanish children, revealing intriguing differences in daily…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Excessive exercise disrupts dopamine regulation in the brain, study finds
Excessive physical exercise affects more than just the muscles; it can also alter brain chemistry. A new study…
Exercise rewires liver metabolism differently based on sex
Share this Article You are free to share this article under the Attribution 4.0 International license. Exercise benefits…