Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
The Princess Kate Effect: Why hiking is the new midlife wellness obsession
There was a collective degree of shock, awe and admiration when, back in June, it was announced that…
Smartwatches show ‘substantial error’ at tracking calories burned
Sleek smartwatches are all the rage these days. Nearly 4 in 10 US adults wear them to track…
Fitness expert reveals 6 things people over 35 should do after workouts to stay strong
The most important part of a workout may happen after it ends. As adults age, muscles can become…
Walking for Just 20 Minutes Caused an Immediate Change in the Gut
A brief, easy walk may trigger a surprisingly rapid response in the digestive system. Researchers found that several…
Megan Roup Wants to Be a New Kind of Celebrity Trainer
Photo: Courtesy of Lululemon It’s 10 a.m. on a Friday, and the Sculpt Society’s Nolita pop-up studio is…
Oppo teases Watch S2 ahead of September 22 launch
ⓘ Oppo The Oppo Watch S2 only brings incremental upgrades over its predecessor. Oppo has officially revealed the…
Doing 3 minutes of key exercise beats 90 mins of cardio: study
Got three minutes? That’s enough time to boost your health on a molecular level. Most adults don’t get…
Running 10 miles, having a six-pack and still developing heart disease? Why exercise alone cannot tell the full health story
A daily workout can feel like a health insurance policy. Forty minutes in the gym, a long run…
‘Angrezi vs Indian uncle’: Fitness coach compares 80-year-old men in West doing push-ups to Indian men with pot bellies
What does staying fit look like as you grow older? While some men continue to exercise and remain…
Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain
After prolonged sleep loss, memory may not be as vulnerable as it seems. Researchers found that two very…
‘Lymphatic workouts’ and the latest social media wellness hype – The Irish Times
For years the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices such…