How Nutrition And Exercise Can Ease Your Joints The Smart Way
Let’s start with the truth no one wants to hear: arthritis isn’t just your grandmother’s problem anymore. One…
How to exercise outdoors when it’s cold, dark and you’d rather stay in bed
Lacking in motivation to move? Fitness experts share the cold weather habits they swear by A lot changes…
4 Bodyweight Exercises That Build Muscle After 50
While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great…
5 Classic Exercises to Shrink Belly Fat After 40
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
You May Be Able to Exercise Your Way Out of a Broken Heart
“People may not be as surprised that an exercise program helped heart patients, but it is intriguing that…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
For high cholesterol, don’t blame genetics. Delhi cardiologist advises 3 immediate but simple changes to slash heart risk
Think high cholesterol is just in your genes? Think again. Delhi cardiologist Dr Shailesh Singh is calling out…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
8-Min Morning Bodyweight Routine Builds Strength After 50
Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…