Amazon’s £160 smartwatch that has ‘so many features’ now £26
People were quick to share their thoughts on the ‘reliable and stylish smartwatch’ that has been discounted by…
Cycling Boosts Brain Function in Parkinson’s Disease
Key Questions Answered Q: How does exercise help Parkinson’s patients at the brain level?A: Long-term cycling regimens appear…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
City residents should spend this amount of time in nature for better mental health: new study
Just dew it! Spending time outdoors has long been shown to enhance physical and mental well-being by encouraging…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…
4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
Aug 01 2025 This Week in Cardiology
Please note that the text below is not a full transcript and has not been copyedited. For more…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
4 Bodyweight Tests That Reveal Fitness Age 40+
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…
Saliva testing offers a non-invasive way to detect early metabolic risk
Measuring elevated levels of insulin in blood, called hyperinsulinemia, is a proven way to measure metabolic health and…