Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
What Is Japanese Walking? Experts Break Down the Low-Impact Exercise
From the daily 10,000-step method to the viral 12-3-30 treadmill workout, walking as an exercise has never been…
Hate exercising? Factoring in your personality type could help
“There’s an adage in the industry saying that ‘the best exercise is the one you will do,’ implying…
Exercise could ease symptoms for people with Chronic Lymphocytic Leukaemia, reveals new study
Chronic Lymphocytic Leukaemia (CLL) is the most common adult blood cancer in the western world, and it predominantly…
8 Mobility Tests That Reveal If You’re Aging Slower After 50
For many, maintaining a youthful and resilient body well into the golden years of life is a top…
5 Workout Habits That Age You Faster After 40
Staying active as you age is essential for leading a strong, fulfilling, and independent life. But if you’re…
Is the Supplement Ready for Clinical Use?
Popular among bodybuilders, creatine supplementation is gaining traction for its potential use beyond athletic performance. Researchers are exploring…
Diet or exercise? A new study looks at why we’re fatter
Dear Reader, It is a simple statement of fact that if you are looking for diversity of thought…
These 4 Exercises May Be Key to a Good Night’s Sleep
When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests…