How Many Pushups After 50 Is Elite Strength?
Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS,…
Men need twice as much exercise as women for the same cardiovascular benefits
To prevent coronary heart disease, men need to train twice as long as women. The guidelines need to…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Why women love Tracy Anderson
On a recent grey London morning, I arrived at Surrenne, a private members’ gym beneath the lavish Berkeley…
Regular Exercise Won’t Save Your Blood Vessels From Sitting, But Cocoa Might
Drinking cocoa before prolonged sitting can promote healthy blood vessel function. (Credit: PawelKacperek on Shutterstock) In A Nutshell…
Barry’s ‘cofounder’ unwinds at his own gym—but even he admits balance is elusive: ‘Many days I have to wake up and choose who I’m going to disappoint’
Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what…
Should you take a daily probiotic supplement?
Much like a real city, your gut microbiome is always active. While factors like your genetics shape your microbiome, so do…
5 Chair Exercises to Flatten Belly Pooch After 50
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
6 Best Strength Exercises To Start After 45
Once you hit 45, strength training becomes one of the best things you can do for long-term health…