6 Best Strength Exercises To Start After 45
Once you hit 45, strength training becomes one of the best things you can do for long-term health…
Generative AI-driven model can help prevent injuries in athletes
Researchers at the University of California San Diego have created a model driven by generative AI that will…
If You Can Hold This Plank After 50, Your Core Is Elite
A strong core serves as the foundation of essentially everything you do, from bending down to pick up…
8-Minute Morning Workout After 50 for Strength and Mobility
Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results.…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Your fitness app may actually be hurting your health
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in…
10-Minute Standing Routine That Reverses Aging After 50
Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…
Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…