8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
Could this be the way to get the world exercising?
In 2013, the World Health Organization (WHO) set an ambitious goal: reduce the global physical inactivity rate by…
8 Best Exercises for Women 45+ To Live Longer
As you experience menopause and perimenopause, your body naturally changes. This requires tweaking the way you approach physical…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
4 Bodyweight Moves To Shrink Your Waist Fast
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a…
Cardiologist explains if exercise can help ‘remove or prevent heart blockage’ by reducing stress, lower blood pressure | Health
In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
Amazon’s £160 smartwatch that has ‘so many features’ now £26
People were quick to share their thoughts on the ‘reliable and stylish smartwatch’ that has been discounted by…
Cycling Boosts Brain Function in Parkinson’s Disease
Key Questions Answered Q: How does exercise help Parkinson’s patients at the brain level?A: Long-term cycling regimens appear…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…