8 At-Home Dumbbell Exercises to Build Muscle After 50
As you head into your 50s, it’s common to experience hormonal changes, such as lower estrogen, testosterone, and…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
9 Best HIIT Exercises to Melt Love Handles Fast
Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
Exercise Boosts Women’s Brain Power More Than Ovulation Timing
Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
12-Min Standing Strength Routine to Boost Metabolism After 50
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
6 Chair Moves To Shrink Belly Fat After 50
For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal for,…
Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…