Walking Is Good Medicine, Especially When You Stick To It A Bit Longer
Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking…
4 Standing Exercises That Firm Arm Jiggle After 45
Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and…
7 Quick Standing Exercises That Beat Long Workouts After 45
Every moment dedicated to exercise should be productive. It’s always a smart idea to reevaluate your routine to…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
Decathlon Active Desk – Mini cross trainer for your workspace
The biggest challenge with the Decathlon Active Desk isn’t assembly or operation, but getting it positioned correctly under…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
Long-term exposure to polluted air weakens the health benefits of exercise
Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…
10-Minute Morning Routine That Tightens Your Waist After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the…
How Exercise Boosts Brain Function And Lowers Dementia Risk
The maxim “movement is medicine” exists for a reason. When done safely and properly, physical activity can boost…
Cold-water swimming has benefits for the brain as well as the body
Swimmers in January at Beckenham Place Park lake in London AMcCulloch / Alamy It’s 8am and I’m standing…
How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…