How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…
Scientists warn common diabetes drug may be cancelling out benefits of exercise
A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…
Weights may beat running for preventing diabetes
Share this Article You are free to share this article under the Attribution 4.0 International license. Running may…
I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
I reversed my osteoporosis with one hour of weight-lifting a week
Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
Weightlifting Beats Cardio For Blood Sugar Control, Mouse Model Shows
Weightlifting may be more beneficial for blood sugar control than currently believed. (Photo by Unsplash+ in collaboration with…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…