Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Here’s how many daily steps could help slow Alzheimer’s disease
Published on 03/11/2025 – 17:00 GMT+1 Getting more than 5,000 steps per day could help preserve brain health…
Small increases in daily steps may slow Alzheimer’s progression
Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among…
Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
How Many Pushups After 50 Is Elite Strength?
Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS,…
Men need twice as much exercise as women for the same cardiovascular benefits
To prevent coronary heart disease, men need to train twice as long as women. The guidelines need to…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Why women love Tracy Anderson
On a recent grey London morning, I arrived at Surrenne, a private members’ gym beneath the lavish Berkeley…