Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
This walking pad is 30% off and will have you moving more this year
I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the…
California is ending coverage for weight loss drugs, despite TrumpRx
SACRAMENTO — Many low-income Californians prescribed wildly popular weight-loss drugs will lose their coverage for the medications in the new…
Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…
5 Daily Exercises Men Over 55 Should Do to Stay Strong
As you age, resistance training is essential to building and maintaining strength. If you’re a man over 55,…
5 Seated Exercises to Shrink Stomach Overhang After 50
Sitting all day? Do these 5 quick seated moves to tighten your waist after 50. Look, I get…
Female-only gym to launch in Glasgow southside in 2026
4TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
Five New Year’s Resolutions to Help You Breathe Easier | Health
SUNDAY, Dec. 28, 2025 (HealthDay News) — Making resolutions for the new year? Keep in mind that small…
4 Strength Tests After 50 That Prove You’re Stronger Than 40
An expert shares moves—and benchmarks—that signal top-notch strength after 50. “Challenge” and “motivation” are two words that most…