11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Can probiotics boost athletic performance? Review reveals what works and what still needs proof
Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
Jul 25 2025 This Week in Cardiology
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Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…
5 Push-Up Variations That Prove Elite Strength at 50
Push-ups use your own body weight as resistance and provide valuable insight into stability and control. After 50,…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
Going to bed earlier may help you hit fitness goals — Harvard Gazette
The proverb says, early to bed and early to rise makes a person healthy, wealthy, and wise. Wealth…
The worst exercises for your joints, and what to do instead
Running and lifting weights can take their toll on knees and ankles – here the experts advise on…
Strength Studio offers personal science-based exercise training – Brainerd Dispatch
BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really…
How Many Squats at 40 Means Your Legs Are Aging in Reverse
Squats are an incredibly productive yet classic bodyweight exercise. In addition to helping build muscle and power, this…