FFitness Read More Best Fall Prevention Exercises for Senior CyclistsOctober 11, 2025 Recently, a client who is in her 70’s texted me from the other side of the globe with…
NNutrition Read More Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why |September 1, 2025 For years, vitamin D and calcium supplements have been promoted as essential for preventing falls and fractures in…