Wholegrain rye changes gut bacteria and lowers inflammation in obesity trial
A 12-week randomized trial found that wholegrain rye did not beat refined wheat for weight loss, but it…
Transforming obese fat cells into energy burners
Ordinary fat cells in obese animals can be induced to burn energy stores, generating substantial heat, according to…
Can dietary supplements support nutrition security as climate change disrupts food systems?
As climate stressors disrupt food systems and nutrient quality worldwide, researchers examine whether dietary supplements could support resilience…
How much omega-3 do you need daily? New global review reveals DHA and EPA requirements
A new global review uncovers major gaps and inconsistencies in omega-3 guidance, showing why many populations still fail…
On Omega-3, We Need ‘to Close That Gap’
Most people on the planet aren’t getting enough omega-3, according to an analysis out of the UK…
Scientists uncover the gut’s hidden hydrogen engine and how it falters in Crohn’s disease
A global research team has pinpointed the enzyme fueling hydrogen production in healthy guts and shown how its…
GPR120 plays a key role in mediating the effects of n-3 fatty acids on mammary function
Background During lactation, the mammary gland undergoes significant structural and functional changes to produce milk, which is essential…
4 nutrients that are must-haves for brain development and how they help
​B group of vitamins, mainly B6, B9 and B12 are the most important for brain functions. These vitamins…
Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…
Breast milk fatty acids help babies sleep longer, study finds
New research shows that the natural fatty acid composition of breast milk may play a key role in…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…