I used a wobble board for one minute a day
Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…
The seven biggest mistakes people make lifting weights, according to personal trainers
Weight training comes with a host of benefits – increasing muscle mass, protecting you from metabolic diseases, improving…
I fell for the intermittent fasting hype
First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took…
Despite being an all-round performer, why are big hits eluding Shahid Kapoor? Trade experts share their views: “He should change his advisors who suggest to him what films he should sign” : Bollywood News
Shahid Kapoor is an actor who is liked unanimously and who is consistently delivering fine performances since he…
‘No longer a threat’: How Canada U-turned on India ahead of Carney visit | Narendra Modi
As officials in Ottawa were preparing for Prime Minister Mark Carney’s maiden visit to India, Canadian police were…
Hotmail co-founder Sabeer Bhatia slams Ranveer Singh’s Dhurandhar, calls it “disgusting” ahead of sequel release : Bollywood News
The conversation around Dhurandhar continues months after its theatrical release, with fresh criticism now coming from tech entrepreneur…
Lebanon’s tax hikes draw anger from economically frustrated public | Features News
Beirut, Lebanon – Anger in Lebanon is growing after the government of Prime Minister Nawaf Salam announced increases…
Chhaava writer Rishi Virmani DEFENDS the film’s impact months after AR Rahman called it divisive: “Hard to change a mindset…” : Bollywood News
More than a month after composer A. R. Rahman described Chhaava as “divisive,” writer Rishi Virmani has responded…
Box Art Brawl: Duel – The Legend Of Zelda: Link’s Awakening
North America / Europe Image: Nintendo / Launchbox We’ll admit, this design is very similar to what you’ll…
‘Jordan is next’: West Bank annexation signals ‘silent transfer’ | Occupied West Bank
For decades, the “alternative homeland” – the notion that Jordan should become the Palestinian state – was dismissed…
In Argentina, locals are taking loans to buy food | Debt
Buenos Aires, Argentina: Diego Nacasio, 43, works full time as a salesman at a large hardware store in…
Six easy food swaps to up your fibre intake
Hearing that 2026 is tipped to be ‘all about fibre’ could make one sceptical. But experts say this…