What Is VO2 Max? Here’s What You Need to Know About the Longevity Metric (2026)
VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when…
Dennis Wolf Explains How to Balance PEDs for a Long Career, Says Bodybuilding ‘Not a Healthy Sport’ – Fitness Volt
Dennis Wolf wants to help the next generation of bodybuilders find success onstage. 1. On Jan. 15, 2026,…
HOKA launches the Kawana 3 training shoe for gym workouts and walking
If you purchase a product through a link on our site, we may receive compensation. HOKA is kicking…
Hot Pilates gains momentum in South Florida
AVENTURA, Fla. — As South Florida enjoys a brief cooldown, one fitness trend is turning the heat right…
The Guide to Deload Weeks
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
Chair Core Exercises After 60: A 6-Minute Routine
Planks aren’t the only way to build a strong core. If you’re looking to build core strength, we’re…
A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
‘I started strength training at 68. This workout combo helped me grow major muscle’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…
Why Mental Fitness Is Leadership’s Next Frontier
Mental fitness is increasingly viewed as a core leadership capability, not a soft skill. getty Dr. Gareth Craze…
This 20-Minute Walking Habit Is Non-Negotiable for Fitness After 40, Says a Former Navy SEAL
If there’s one habit former Navy SEAL DJ Shipley and his coach Vernon Griffith keep coming back to,…
‘I’m a 69-Year-Old Hyrox Champion – This Is How I Train’
I’d had my land development business for 20 years when, during the 2008 financial crisis, the whole thing…