Mariella Frostrup shares her weekly workout routine
Mariella Frostrup has always been a refreshingly honest voice when discussing women’s health and the challenges midlife can…
Norwegian 4×4 Workout: Boost Your VO2 Max
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way…
Kevin Hart’s 6-Day Barbell Routine Keeps Him Jacked in His 40s
For over a decade, actor and comedian Kevin Hart has been putting in hard graft in the gym…
What Happens to Your Blood Sugar When You Walk Every Day?
Walking improves insulin sensitivity, helping muscles use glucose for energy and lowering blood sugar.A short walk after meals,…
3 new studies show weight loss isn’t all about diet and exercise
“All you have to do is eat less and move more.” Not only is this categorically wrong but…
Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit
We all know we’ll benefit if we stay active, but it becomes harder to do if you have…
The rise of the modern wellness club
Wellness has dominated the health, beauty and fitness industry for the past few years, shifting the focus from…
Dybala’s fitness levels to be evaluated today
Gasperini’s main concern upon returning from the Maradona away match against Napoli will be Paulo Dybala’s condition, which…
4 Ways To Make Your Daily Walk More Challenging
It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…
Dermot Bannon opens up on ‘life-changing’ fitness routine
Dermot Bannon has recently shared details of his ‘life-changing’ fitness regime that has helped him get into shape.…
Gurugram neurologist reveals why no single ‘magic fruit’ can protect your heart; shares what you should really do
Keeping your heart healthy is more important than ever, especially with today’s fast-paced lifestyle and rising stress levels.…
Oppo Watch S with 3,000-nit AMOLED, GPS and 5 ATM now available in more regions
ⓘ Oppo The Oppo Watch S has launched in Europe The Oppo Watch S is now also available…