Kerry Washington, 48, shows off perky bum and toned abs in spandex shorts and sports bra for grueling Pilates workout
KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible…
Champion bodybuilder, 30, dies suddenly just days after telling fans ‘a new starting point is before my eyes’
A CHAMPION bodybuilder has suddenly dropped dead aged just 30 after suffering a suspected “heart problem”. Wang Kun,…
4 Exercise Hula Hoops To Have Fun And Stay Active
Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile,…
A Personal Trainer Recommends Her Favorite Fitness Gifts
Once you get a sense of how your giftee enjoys spending their free time, offering them the perfect…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Your 50s And Beyond Could Be Your Strongest Years
The most pervasive myth about aging in our culture is that your body is winding down and the…
I shed 6st WITHOUT Mounjaro in my 40s & had no loose skin – my favourite weight loss hack is free & anyone can do it
A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer,…
I’ve gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects…
From shorts to patches – three products that can help motivate you to exercise
EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target.…
Simply walking slightly faster is enough to ‘boost your health – slashing risk of serious health issues’
There are guidelines issued by the NHS and the Government regarding how much exercise people should do each…