Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Fitness coach says ‘lose weight without running’; shares 4 simple strategies for people over 40 to drop kilos
Published on: Oct 02, 2025 06:19 pm IST Want to lose weight after 40 without hitting the gym…
Fitness coach warns key to losing belly fat is not ‘doing ab workout, eating very little food’; it is this 1 key rule
Losing belly fat is often the most common concern for people when they are trying to lose weight.…
Fitness coach shares ‘number 1 reason’ why you’re not losing belly fat; reveals 90 day plan that can transform your body
Published on: Sept 23, 2025 07:52 pm IST Struggling with stubborn belly fat? Fitness coach Lars Meidell reveals…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score
Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical…
Fitness coach says ‘I look and feel 10 years younger’, shares 10 anti-ageing foods he eats daily to stay youthful
Feeling youthful, energetic, and healthy isn’t just about hitting the gym or following the latest skincare routine. What…
Look 10 years younger! Fitness coach reveals anti-ageing foods to stay energetic, healthy and youthful |
Fitness coach Dan Go believes the secret to looking and feeling younger lies in what you eat daily.…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Fitness coach rates different workout types for women over 40: Here are the scores for weight training, walking, cardio | Health
Fitness coach Tatch has shared a new video for her 220K followers on Instagram. This time, she is…
Fitness coach shares 7 moments when weighing yourself can make number on scale higher than what it actually is | Health
Weight loss is a continuous journey, with milestones along the way toward your goal weight. Tracking your progress…
Tennis: Jannik Sinner re-appoints former fitness coach, a year after doping ban | Tennis News
Italy’s Jannik Sinner serves to Carlos Alcaraz of Spain in the men’s singles final at the Wimbledon Tennis…