Warning over supermarket protein push as thousands of products hit Aussie shelves: ‘Not good for digestion’
You wouldn’t be alone in thinking you were seeing a lot more of one word at the supermarket:…
Fitness coach ‘proves you don’t need a gym to build a killer body’; shares 5 simple exercises you can do whenever
With winter wearing off and the days getting longer, you are eternally on the fence about whether to…
Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |
Think working out just means hitting the gym or jogging around the block? Not anymore. Exercise has moved…
Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss while eating rice daily: ‘Protein…’
For many in a Tamil household, the path to a six-pack could feel like it requires a choice:…
Nutritionist explains how Indian’s ‘breakfast to dinner like a king’ habit can easily cross 4,000 calories daily
Many Indians are puzzled by steady weight gain and rising lifestyle-related health issues despite relying largely on home-cooked…
Fitness coach with 20 years of experience shares 5-step system to lose 30 pounds in 90 days
Weight loss is a comprehensive process that takes consistent efforts over a long period to show sustainable results.…
Are celebrity trainers duping you? Fitness trainer reacts to Kareena Kapoor’s workout routine, says ‘it’s not worth it’
Celebrity fitness secrets are endlessly tempting – after all, if a Bollywood star can look the way they…
Fitness trainer reveals what actually happens to your body when you miss working out for a week: 6 things to know
Exercising regularly is an essential part of staying healthy and fit at all ages. Consistency is known to…
Fitness coach shares 20-minute treadmill workout that actually helps burn fat without long cardio sessions
Published on: Jan 13, 2026 04:03 pm IST A 20-minute treadmill workout by fitness coach Hailey Zimmerman is…
Fitness coach with 20 years of experience reveals 4 most common mistakes that stall strength training journey
Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In…
New Year weight loss tips: Fitness coach shares 5 realistic resolutions for losing weight in January without crash diets
The New Year is the perfect time to hit the reset button on your health and wellness, and…
Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism,…