If You Can Hold This Plank After 50, Your Core Is Elite
A strong core serves as the foundation of essentially everything you do, from bending down to pick up…
4 Balance Moves After 50 That Prove You’re Stronger Than Most
As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet.…
Over 50? Knee Pushup Count That Signals Strong Upper Body
Pushups are a classic bodyweight exercise that are a staple in many fitness routines—for good reason. Not only…
Over 50? Hold a Plank This Long to Be Stronger Than Most
A strong core is essential for total-body balance and stability. It also helps you power through daily movements…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
4 Core Holds To Prove Your Strength Is Still Youthful at 5
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging…
4 Quick Tests That Reveal Your True Fitness Age After 45
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…