Ex-Navy SEAL Shares 6 Exercises Every Man Needs for Building Lifelong Strength
If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the…
A Pilates expert shares her top three exercises for beginners to build a stronger core
If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout…
Ivanka Trump’s water workout goes viral: Experts say paddleboarding can promote healthy aging |
Image credits: getty images, canva Paddleboarding is more than just a water sport, it’s a full-body workout that…
Bonside Secures $100M, Looks To Scale Fitness & Wellness Locations
The fin tech firm’s partnership with i80 Group could fuel the opening of hundreds of boutique studios, large…
Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention…
Meghan Trainor Opens Up About Her Weight Loss
Meghan Trainor addresses online hate over weight loss with her new single “Still Don’t Care.”The singer’s fitness journey…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
The Best Black Friday Gifts for Fitness Enthusiasts
We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28,…
What Is EMDR Therapy? Experts Explain
“The Secret Lives of Mormon Wives” is known for bringing many hot topics to light: soft swinging, dirty…
From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business
PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when…
This is how many sit-ups you should be able to do for your age – and why it matters
Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…