Les Mills, NZ Olympian and founder of international fitness brand, dies aged 91
Les Mills, the New Zealand Olympian who opened an Auckland gym in 1968 that grew into an international…
Former Olympian, gym founder Les Mills dies
Trailblazing Kiwi athlete, businessman and politician Les Mills Snr has died today aged 91. Initially making his name…
People who lift weights live longer – here’s why
Strength training has long been seen as something you mainly do to build muscle or look good. But…
Gym chain founder and Olympian Les Mills Snr has died
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
Only one workout helped older adults lose fat without losing muscle
A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high intensity…
62-Year-Old Chennai Man Proves You Don’t Need A Gym To Stay Fit
In a time when social media is packed with intense workout routines, expensive supplements, and strict diet trends,…
Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Reb Ab Challenge
2 min read Whether she’s bossing it on screen (we’re still obsessing over Killing Eve) or causing major…
Is 10,000 Steps a Day Actually Based on Science? Here’s What the Research Says
What 10,000 Steps a Day Actually Does for Your Health The 10,000 steps target is perhaps the most…
7 Fitness Habits Of Highly Effective CEOs That Sharpen Leadership
The right fitness habits build both a better body and better leader. getty Leadership and the quality of…
Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Reb Ab Challenge
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Whether she’s bossing…
At 98, he does 40 push-ups every day and nails the crow pose: Bill Kober reveals the simple ‘use it or lose it’ habit behind his incredible fitness
Bill Kober, a 98-year-old from Woodbridge, Suffolk, does at least 40 press-ups every single day without fail, 20…
Norwegian Training Method: Weight Room Lessons from Top Athletes
Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…