An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it’s simpler than you’d expect
Gone are the days when gym sessions were just about changing the way you look. More and more…
The important thing your exercise plan is probably missing – particularly if you’re older
Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster.…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Exercise may actually reverse your body’s aging clock
A new research perspective was recently published in Aging, titled “Exercise as a geroprotector: focusing on epigenetic aging.”…
Bikini bodybuilder to compete at world championship
A mother-of-two who defied the odds to become an elite fitness athlete and bikini model is preparing to…
How a busy mom and content creator lost 20 kg in 8 months without the gym or a trainer
Weight loss may seem daunting, particularly when your calendar is full and time is running out. But for…
14 Best Floor Exercises for Women to Lose Weight
When looking for a productive weight-loss workout, you don’t need a pricey gym membership, fancy equipment, or even…
Raashi Khanna Turns Fitness Freak, Shares Inspiring Gym Pics
Actress Raashi Khanna never misses a chance to inspire her fans with her fitness journey. Her latest gym…
Snag an under-desk elliptical for under $100 before Labor Day
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From diagnosis to dumbbells: How weightlifting is helping cancer patients
Breast cancer couldn’t stop Dianne Miller from becoming the strongest she has ever been. In fact, the devastating…
Want to boost your metabolism and mood? Forget fart walking — try ‘posture walking’ instead
If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise,…
17-year-old Jayden Persad challenges himself, shines in bodybuilding
Sports Narissa Fraser 6 Hrs Ago Jayden Persad shows off his medals from the National Physique Committee TT’s…