I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
How long you should be able to hold a plank for your age
How long should you be able to do a plank? According to fitness experts, it depends on your…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
HK singer Charlene Choi confirms romance with fitness coach 10 years her junior
After months of speculation, Hong Kong singer Charlene Choi of the Cantopop duo Twins has officially confirmed her…
Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor | Health & wellbeing
Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague…
I asked ChatGPT to be my new coach – this is what happened
If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…
A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution
If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It…
The Merach Vibration Plate Is the Funniest Workout I’ve Ever Done
Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…
Is gamification in wellness just a gimmick?
Open this photo in gallery: Outsourcing your motivation to a gamified app can make it harder to stick…
I asked ChatGPT to be my new coach – this is what happened
If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…