Haddington – PureGym to open new 24-hour gym today
The national chain is opening its first branch in East Lothian in the building previously home to Aldi…
Women On TikTok Are Embracing Strong Backs. Here are 5 Exercises to Help Build Yours
3 min read A strong back has long been framed as a male-centered fitness goal. The wide, Dorito-shaped…
How Emily Blunt, 43, Builds Strong Arms and a Solid Core – 6 Strength Exercises She Relies On
3 min read Straight from cynical fashion queen Emily Charlton in The Devil Wears Prada 2 to supernaturally…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Inside the world of the ‘new Hyrox’ as powerhouse Glasgow sisters lead charge for ‘strong not skinny’ women
CARA and Maya Halliday are the gym-owning sisters helping empower women and creating positive attitudes towards exercise. They…
International Yoga Day 2026: Why People Over 50 Are Turning to Yoga
As we age beyond 50, the focus of maintaining good health often changes. Forget about going hard or…
Women On TikTok Are Embracing Strong Backs. Here’s 5 Exercises to Help Build Yours
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” A strong back…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
International Yoga Day 2026: What Is Hatha Yoga? All About The Gentle Practice For Stress Relief, Balance And Inner Calm
What Is Hatha Yoga?Hatha Yoga is a traditional form of yoga that combines physical postures, breathing exercises, and…
After losing over 30 pounds exercising in VR for six months, I can say it’s worth the effort (and sweaty faceplates)
James Bentley, hardware writer (Image credit: Future) This week I’ve been: Enjoying and bearing the British summertime in…
Delhi cardiologist warns ‘extreme workouts can have extreme consequences’, shares red flags you should not ignore
Regular exercise is widely recognised as one of the best ways to improve overall health, but can there…