Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study
Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…
Exercise relieves depression as effectively as medication, study finds : NPR
Even light to moderate exercise can boost mood and reduce symptoms of depression. Maskot/Getty Images hide caption toggle…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock
No one grinds in the gym quite like Dwayne ‘The Rock’ Johnson. He’s built his hulking physique through…
Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly
Farmer’s Walk or catwalk? Sir David Beckham, known for his daily workouts and shredded physique, shows no signs…
Bishop Burton College unveils new health and fitness hub for aspiring athletes
The strength and condition facility will support the college’s elite sport academies and sports degree programmes Bishop Burton…
Does Jumping in the Morning Actually Do Anything For You?
Published January 11, 2026 03:18AM You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but…
Are you making these 10 gym mistakes? Trainers explain what to fix
Today, the gym is an inseparable part of daily life for many. It is a place where we…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this article Estimated 3 minutes The audio version of this article is generated by AI-based technology.…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…