Scientists find exercise rivals therapy for depression
Regular physical activity may ease symptoms of depression about as effectively as psychological therapy, according to an updated…
Suffolk PT Ali Thomas helped Ed Sheeran. Can he help you?
 Meeting Ali during lockdown, it quickly became clear that his philosophy extends far beyond sets, reps or short-term…
‘I was burning upto 1300-1400 calories per session’: Bhumi Pednekar recalls working out for social media validation
Updated on: Jan 10, 2026 07:15 am IST After initially struggling with her relationship to exercise, Bhumi Pednekar…
The secret to Hudson Williams’ glorious glutes in Heated Rivalry
While barbell back squats also target the glutes, they place a lot of strain on the lower back,…
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under…
The Biggest Fitness Trends at CES 2026 (and What I Think About Them)
We may earn a commission from links on this page. I just got back from CES 2026, and…
Inside Nashville’s Booming Boutique Fitness Scene
Population growth, a community-forward culture and a fast-expanding mix of strength, Pilates and recovery concepts are turning the…
Beat winter stiffness at home: 8 top-rated resistance bands for joint-friendly, daily movement workout
Resistance bands become especially useful in winter, when joints often feel tight and stiff, making them slow to…
60 Best Fitness Products Of 2026: Women’s Health Fitness Awards
Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life…
Jennifer Aniston’s Fitness And Longevity Habits
2 min read For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of “hardcore cardio,” like…
Speediance’s Compact Resistance Trainer and Wearable Make Wellness and Fitness More Connected
Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness…
Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…