Wellness Devices Recommend by the Fitness Professionals Who Use Them
As the saying goes, “new year, new me,” and if that sounds like you, you may be looking…
5 Standing Moves That Shrink Belly Pooch After 55
By simply standing, you’re revving up the demand on your abs. Standing exercises are extremely popular—especially among older…
With Focused Personal Training you’ll feel 10 years younger!
While Megan Batchelor, the Swaythling studio’s founder, is always a fitness, training, exercise and nutrition advocate, she’s not…
9 Ways to Supercharge Your Workouts in 2026, According to Experts
In the hyper-quantified theater we call modern fitness, we’ve become so obsessed with execution and documenting our progress…
Best Picks From the Women’s Health Magazine Fitness Awards
The start of a new year always brings with it lofty goals, inspiring resolutions and promises to oneself…
The Jefferson Split Squat Is the Best Leg Exercise You’re Not Doing – Here’s How to Master It
Level up leg day with the Jefferson split squat, also known as the ‘barbell-between-legs split squat’ (it doesn’t…
Juggernaut Fitness adds Unstoppable Sobriety as newest workout program | Local News
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery,…
Fitness tips for every decade of your life
Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it From…
Most Men Never Manage a One-Arm Push-Up – But These 3 Progressions Will Get You There
Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and…
Jogging this little each week can majorly reduce your biological age by up to 12 years
In recent years, ‘biological age’ has earned its badge as one of the buzziest words in wellness. While…
Expert coaches reveal what’s actually needed to hit your exercise, health and diet targets
Jan 9, 2026 – 2.52pm Gift this article Subscribe to gift this article Gift 5 articles to anyone…
64-year-old mom with jacked biceps and toned body reveals her fitness and diet secrets: ‘Stop running so much’
Body by Mark, a fitness blogger known for interviewing everyday people who visibly prioritise fitness, shared an Instagram…