Is Walking 20,000 Steps A Day Worth It? My Month-Long Verdict
4 min read In the current fitness zeitgeist, walking is king. Of all physical activities, it’s one of…
‘Hip bridges are brilliant’: A PT who’s trained everyone from Pedro Pascal to Margot Robbie shares his go-to exercise for staying pain-free over 30
In your 30s? Years of sitting — at a desk, in a car, on a sofa — gradually…
From Paralysis to Power | The Manila Times
Maria Katrina Piano-Froilan Certified Personal Trainer CEO, Body Toning Studio by heartofabs “Consistency shows commitment. Passion is your…
What MacroFactor Workouts Are Best To Achieve V-Shape?
BroBible / MacroFactor Earlier this year, MacroFactor released their highly-anticipated MacroFactor Workouts app. They had raised the bar…
You don’t need the gym to build strength and muscle – try this resistance band workout plan instead
The gym isn’t for everyone, but strength training is. This training style builds a fit, functional body, with…
Why Your Heart Rate Zone 2 May Be Misleading
I’ve always kept track of my mileage and time spent on feet, but I hadn’t paid much attention…
5 Exercises You Should Do In The Morning, According To Experts
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of…
Small changes for a healthier heart
Prioritising your heart health doesn’t require a huge lifestyle overhaul, as small consistent changes often make the biggest…
This beginner 25-minute cardio workout will boost longevity in just eight weeks, says a trainer who specializes in working with older adults
Forget your age, your weight, even your step count. There is one metric above all others, according to…
Cold Plunges Are Everywhere Right Now, But Do They Actually Work?
Cold water immersion has gone from fringe biohacking to mainstream wellness in the span of a few years.…
How much zone 2 training should runners do each week?
You’ve probably heard about zone 2 training, which typically shows up as easy runs and most of the…
Ozempic Users Are Skimping Out on Exercise, Study Finds
GLP-1 drugs like semaglutide (the active ingredient in Ozempic and Wegovy) have changed weight loss treatment for the…