12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
How a size 22 sales assistant shed 51kg naturally in a year – and she never step foot in a gym: ‘This is my secret’
When Kayleen caught a glimpse of herself in pictures, she realised she needed to lose weight – after…
Orthopedic Surgeon Reveals This 30-Second Trick To Burn More Fat Than a 45-Minute Run. Here’s Why It Works (and Why You’re Doing Cardio Wrong)
Can you really torch more fat in 30 seconds than during a long, sweaty run? According to orthopedic…
Simple daily activity could help protect against little known deadly syndrome that strikes thousands of Brits after a bereavement, experts discover
Exercising through the trauma of bereavement can protect against ‘broken heart syndrome’, a study suggests. Around 5,000 Britons…
Here’s how you can officially mend a broken heart – according to scientists
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I swapped daily runs for ‘rebounding’ — here’s what surprised me most
As a fitness journalist, I’m always up for experimenting with new ways to move, especially when life throws…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
4x Mr. Olympia Jay Cutler Shares His Secret to Building Massive Arms – Fitness Volt
Bodybuilding legend Jay Cutler had to make arms a training priority throughout his tenure to keep up with…
Diet, Not Exercise, Is the Key Driver of Obesity
Fact Checked × This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information.…
Mediterranean Diet Combined With Exercise Reduces Diabetes Risk
Share on PinterestEating a Mediterranean diet and following a healthy lifestyle can be very effective in lowering diabetes…
Heartbeat irregularities linked to lack of exercise in the middle-aged
Middle-aged folks who don’t exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study…
Exercise and therapy can mend a broken heart, study suggests | Health
Doctors may have discovered the secret to mending a broken heart in a world-first clinical trial. Hundreds of…