Body Recomposition Diet: How to Lose Fat and Gain Muscle
4 min read AESTHETIC FITNESS GOALS can be generally grouped into two camps: those who want to lose…
Doctors Explain the Best Way to Exercise for Longevity
4 min read Key Points New research finds an exercise combination that’s linked to longevity.The mix of strength…
Short on time? Try this five-minute abs workout to build core strength from home
You don’t need an expensive gym membership, or to spend hours training each week, to build core strength.…
Hyrox has everyone pushing and pumping
For most people, spending a Saturday or Sunday running, rowing, sled-pushing, and lunging their way through a fitness…
Why Saira Khan, 56, ‘shifted from cardio to strength’ to build midlife fitness – and her 9 go-to exercises
As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing.…
The 5 Best Low-Impact Cardio Options, According to Experts
Getting your cardio in doesn’t have to mean pounding the pavement—or your joints, for that matter. Whether you’re…
Walking 10,000 Steps Daily? New Research Says You Can Stay Healthy Without It
Many people begin their walking journey with a goal of reaching 10,000 steps a day. However, recent studies…
On cam: Bikers come, rain bullets at gym owner, kill him mid exercise in Haryana’s Hansi
A 26-year-old gym owner was shot dead by two unidentified bike-borne assailants in Haryana’s Hansi early Thursday while…
HaysMed’s lifelong vitality project aims to transform Hays health with outdoor exercise
Pictured above is one of three areas that the lifelong Vitality project will construct. Area 3 features shaded…
Future-Proof Your Fitness With a Simple Exercise You Can Do Anywhere
At 34, physical therapist Will Harlow works out like someone decades older. Their goals are very different —…
7 Indian Actresses Who Prove Fitness Transformations Are Built on Consistency
In an industry where appearance often comes under constant scrutiny, several Indian actors have transformed fitness from a…
The internet’s favourite yoga instructor just shared a 10-minute routine to reset the nervous system, but what does that really mean and how can you benefit?
Yoga offers a multitude of benefits and serves people who practice it in a variety of ways. For…