Strength training app Reps & Sets 26 will help you hit your goals
Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch.…
Tipperary bodybuilder reflects on world medal only five years after joining a gym
Angela Walsh talks about her diet, lifestyle, goals and her experience on the world stage at the Los…
When Are You Too Old To Be A Runner? This Is The Science
Every New Year, many of us make the resolution to take up exercising more often and what could…
Running for Exercise and Fishing for Calm: The Benefits of a Hobby
I recently (re)read The House of God, the venerable book on the grueling reality of residency training in…
Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit
There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
Pro Runners’ Favorite Treadmill Workouts: What to Do Inside
It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…
Fitness coach reveals why some people keep getting stuck in weight loss loop; shares 5 ways to finally break free
The first week of 2026 is well underway, and the enthusiasm to stick to the New Year’s resolution…
Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people…
What is set point weight?
If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…
Forget fitness plans — improve your health by making a friend
It being January, you might be forgiven for rolling your eyes when a book comes along offering a…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
Take your treadmill walking workout up a level with this trainer’s favorite workout method
Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s…