Fitness

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to…

Here we are again, at that critical, make-or-break fitness juncture. Will you be the smug person who’s still…

Hafthor Bjornsson is the undisputed ‘King of the Deadlift’, a nickname that he earned for setting a number…

19 min read Whatever your reason for losing weight, you want it to be safe, effective, and sustainable.…

Fitness fans are loving the new £13 product that ‘increases the effectiveness of strength and endurance training’ Aldi’s…

When life gets busy and I don’t have the time I’d like for a Pilates class or some…

With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…

Taylor Swift‘s ‘The End of an Era’ docuseries doesn’t just chronicle the development of the £1.6 billion-grossing tour…

At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of…

While pickleball offers a low-barrier, social snack of exercise with roughly 50,000 active players in India as of…

The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…

‘I own Britain’s best gym – these are my tips for staying in shape’