Rita Ora flaunts incredible physique in tiny gym gear and reveals new fitness regime
Rita Ora stuns on the cover of Women’s Health UK and boasts she’s in the best shape ever…
A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal…
Gym franchise is first to sign on for reinvented former Family Dollar in Forest Hill
A rendering of the building, which currently has a tall red mansard roof. (Courtesy Thalhimer) The planned reinvention…
XENOM Day 1 Events Revealed
Ten days ago XENOM announced details about its upcoming mass participation CrossFit event. The traveling competition hosted in…
Sports Ministry trainers to conduct physical fitness plan for cricketers | Print Edition
Sri Lanka’s disappointing exit from the ICC Men’s T20 World Cup, marked by a string of underwhelming performances,…
2026 Health and Wellness Trends
Published March 8, 2026 03:45AM I was a teen in the early 2000s—the peak of diet culture—when “health…
Cork entrepreneur embarks on new challenge with fitness business
With his fledgling business, Impact Health and Fitness, entrepreneur and fitness coach Ian Murphy is hoping to bust…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
Scientists found a surprising way to make exercise work better
Advice about staying healthy often centers on regular exercise and limiting fatty foods. Physical activity helps people shed…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Many Seniors Gain Physical, Mental Fitness With Age
People think of aging as a steady decline, with seniors gradually losing their physical abilities and mental agility…