Fitness

If one of your fitness goals is to move with more confidence and control, then you should try…

Danica McKellar is working on her fitness goals thanks to the expert herself, longtime workout guru, Denise Austin.…

Whether it’s a secret workout, a revolutionary training method or a fitness hack nobody has heard of before.…

6 min read For cyclists who want to reap the benefits of strength training but who struggle to…

We’ve all seen the viral videos where women rhythmically jump on treadmills or leap across a studio on…

1. Cool down with free indoor gym and jogging When the June summer heat hits its stride, take…

These simple moves require a sturdy chair to get started. Whether your favorite activities include golfing, playing pickleball,…

When I heard that Fitbit would be launching a new, screen-free fitness tracker, I was immediately intrigued. I’ve…

PITTSFIELD — Have you noticed people running laps around the Berkshire Carousel and Big Y? That’s because CrossFit…

Medium Level 1980s Aerobics 80s Fitness Test Quiz The ’80s fitness craze was wild. Think neon spandex, aggressive…

Every few weeks, a heartbreaking headline appears: a young man in his twenties, seemingly fit and full of…

If I had to choose my favourite exercise, I think it would be Pilates. While I really enjoy…

A barre instructor says this is the one move beginners should start with to improve hip mobility, lower-body strength and core stability