Physical fitness is linked to brain health in young adults, but the effects differ by sex
A small study of university students in Spain found that better cardiorespiratory fitness is associated with better cognitive…
Why Zone 2 Cardio Could Be The Smartest Workout You Do Today; How To Get Started
For years, fitness culture has celebrated the mantra of “go hard or go home.” High-intensity interval training (HIIT),…
Pilates coach who trains runway models shares 1 exercise that flattens stomach, tones waist and glutes, improves posture
Working out can be an uphill battle. But what if you had one workout which you could include…
‘It’s Fundamental’: Ben Shephard, 51, Shares His 4-Move Warm-Up Routine for Staying Mobile and Pain-Free
Ben Shephard‘s schedule doesn’t leave much room for injury setbacks, which is why mobility work and a proper…
Loss of ‘proprioception’ is the reason you can’t stay upright as you age – here’s how to combat it
A few years back, personal trainer Shakira Akabusi made it her mission to get her 92-year-old neighbour moving.…
How Jeremy Clarkson Reset His Health and Fitness at 66 – Walking, Pilates and Trying ‘Not to Die’
Rewind a decade or so, and Jeremy Clarkson had a particular disdain for exercise, healthy eating and denying…
On-bike versus gym based strength training
Are you the kind of cyclist who heads to the gym to lift weights, or do you see…
The most effective types of exercise to lower blood pressure
One of the best ways to prevent and treat high blood pressure (hypertension) is to get…
Core Cafe Pilates Coming to OTC
A new mat Pilates studio is coming to Cornelius this summer and is holding a launch event this…
‘I’m 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength’
As Suzi Jalowsky can confirm, the most effective fitness routine is the one you can stick to long…
Teens get free GoodLife Fitness memberships this summer | Daily Hive
GoodLife Fitness is making it easier for teens to stay active this summer with free access to its…
Matthew Bickel’s Amazing Weight Loss Transformation
4 min read Matthew Bickel, 45, weighed over 500 pounds—gaining about a pound a month for 10 years.…