Fitness

The new year is the perfect time to start getting ready for a great season on the bike…

Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…

Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…

As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…

As Christmas fades into memory, many of us turn our attention to the new year and the promise…

A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…

How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…

Thousands will put ‘get fit’ on their 2026 New Year’s resolutions. Fitness goers have seen an improvement when…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…

This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…

Get the Zwift Ride smart bike for just £899 to turbocharge your New Year fitness goals! Plus five more top tips for 2026