Fitness

Kohli openly credits diet as the cornerstone of his physical transformation. Speaking to Star Sports, he laid it…

Though I have never used social media, I listen to enough podcasts for some algorithms to have an…

The 25-year-old has been banned from exercisingNeil Shaw Assistant Editor (Money and Lifestyle) 06:45, 01 Jun 2026Updated 07:07,…

Sonja Lyubomirsky has spent 30 years studying happiness, and she knows exactly what the research says about how…

The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…

Hip mobility is key if you want to maintain an active, independent life. Hip mobility is essential if…

Meeting golfers who want to get better the gist of my job, but there’s a real difference between…

Shred stubborn “muffin top” fat with these daily moves that take just 12 minutes or less. The dreaded…

Whether it’s Japanese walking, “Jeffing” or the run-walk-run method, and even “retro walking” to help my knees, it’s…

A huge new study published in the British Journal of Sports Medicine – which analysed the activity levels…

The brand-new £200,000 Granite City gym is a major transformation for the former Innovation Centre. The gym is…

You might be familiar with the benefits of yoga and Pilates for healthy aging, but they’re not the…

Virat Kohli’s fitness secrets: From eating 40 toffees a week to following a strict diet, training routine, and discipline—the transformation journey of cricket’s fittest athlete